| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| | | | | 1 Wasabi-Baked Halibut
Recipe11/2 pound halibut 1/3 cup wasabi horseradish mayonnaise 1/3 cup corn flakes
| 2 Cottage Cheese Stuffed Baked Potatoes
Recipe2 baking potatoes 1 cup cottage cheese 1 tablespoon chives 1 teaspoon Onion Powder
| 3 BBQ Chicken Pizza
Recipe1 Boboli Pizza Crust 11/2 cup BBQ sauce 1/2 red onion 1 can pineapple chunks 2-3 boneless, skinless chicken breasts 2 cup mozzarella cheese
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4 Red Chicken
Recipe4 boneless, skinless chicken breasts 3/4 cups ketchup 3/4 cups brown sugar 3/4 cups white distilled vinegar 1 onion 1 lemon
| 5 Tuna Melt
Recipe12 ounces tuna 4 tablespoon Mayonnaise 1 tablespoon mustard 1/4 teaspoon salt 4 Englilsh Muffin 1 tomatoes 8 slices cheddar cheese 1/2 cup celery
| 6 Spicy Chicken and Black Bean Fettuccine
Recipe1/4 cup extra virgin olive oil 4 boneless, skinless chicken breasts 1 tablespoon chili powder 2 teaspoons cumin 1 tablespoon minced garlic 1 can green chile peppers 1 bunch green onion 1 can black beans 8 ounces feta cheese 1 pound fettuccine pasta 1/2 cup cilantro 3 Roma tomatoes
| 7 Steak Pizzaiola
Recipe2 pounds top round steak 1 bag frozen stir-fry peppers and onions 1 jar mushroom pasta sauce 1 bag fettuccine pasta
| 8 Simple Lasagna
Recipe12 lasagna noodles 2 cup cottage cheese 2 cup marinara sauce 2 cup mozzarella cheese 1 ground beef 1/2 cup Parmesan
| 9 Baked Rigatoni
Recipe1 pound ground beef 1 package rigatoni pasta 1 package cream cheese 1 jar spaghetti sauce 2 cups mozzarella cheese
| 10 Baked French Toast
Recipe1/2 french bread 4 eggs 1 cup milk 3/4 cup half and half cream 1 teaspoon vanilla 1/4 teaspoon cinnamon 1/2 cup butter 3/4 cup brown sugar 11/2 tablespoon light corn syrup
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11 No Guilt Chicken Pot Pie
Recipe1 can Low fat cream of chicken soup 1 package Frozen Mixed vegetables 3 boneless, skinless chicken breasts 1/2 cup milk 1 egg 1 cup Reduced Fat Bisquick
| 12 Turkey Taco Wraps
Recipe1 pound ground turkey 1 jar salsa 1 package taco seasoning 4-6 Tortillas 1 cup cheddar cheese
| 13 Cheesy Pasta Salad
Recipe1 package bowtie pasta 2 stick of string cheese 2 tomatoes 1 bunch broccoli 1 bottle Berenstein Salad Dressing 1 cucumber 1 carrot 1 can olives
| 14 BBQ Pulled Pork
Recipe1 pork roast 1 jar BBQ sauce 1 package hamburger buns
| 15 Meatballs with rice
Recipe25 Meatballs 1 can cranberry sauce 1 jar salsa
| 16 Chili Pasta Soup
Recipe1 pound ground beef 1 onion 2 cloves garlic 2 cups water 1 can Stewed tomatoes 1 can Beef broth 1 teaspoon chili powder 1 tablespoon Parsley 1 cup Spiral pasta
| 17 Breakfast Sausage Casserole
Recipe8 slices white bread 2 cups cheddar cheese 4 eggs 3 cups milk 1 teaspoon salt 1/4 teaspoon Dry mustard 1 can cream of chicken soup 1/2 cup milk 11/2 pounds link sausage 1/4 stick of butter
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18 Favorite White Bean Chicken Soup
Recipe2 tablespoons olive oil 1 onion 2 cloves garlic 3 boneless, skinless chicken breasts 1 package frozen white corn 2 cans Great Northern beans 7 ounces green chilies 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon Oregano 1/4 teaspoon cayenne pepper 3 cups Chicken broth 3 tablespoons lime juice
| 19 Five Cheese Chicken
Recipe4 chicken thighs 1 jar five cheese pasta sauce 1 bag frozen brocolli
| 20 Clam Chowder
Recipe1 cup onion 1 cup celery 2 cups potatoes 2 can minced clams 3/4 cup butter 3/4 cup flour 1 quart half and half cream 1 teaspoon salt 2 tablespoon red wine vinegar
| 21 Chicken Spaghetti Southwest
Recipe1 teaspoon olive oil 2 boneless, skinless chicken breasts 11/2 cups marinara sauce 1 can black beans 1/2 cup corn 1 can green chilies 1/2 teaspoon .125 teaspoon crushed red pepper 1-2 tablespoon cilantro 12 ounces spaghetti
| 22 Hamburger and Corn Casserole
Recipe1 ground beef 1 onion 6 potatoes 1 can cream style corn 1 cup milk
| 23 Meat and Potato Casserole
Recipe3 Top Round, London Broil cut beef 5 potatoes 1 red onion 1 green pepper 11/2 mushrooms 16 ounces red wine and vinegar salad dressing
| 24 Mexican Manicotti
Recipe1 pound ground beef 1 can refried beans 21/2 teaspoons chili powder 11/2 teaspoons Oregano 1 package manicotti 1 can enchilada sauce 2 cups sour cream 1 cup Mexican style cheese
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25 Vegetable Pasta
Recipe11/2 cup elbow macaroni 10 ounces mixed vegetables 1/2 onion 1 can cream of chicken soup 1 cup sour cream 1 can mushrooms 1/2 cup carrots 1/2 cup milk 1 teaspoon Oregano 1/4 teaspoon pepper 2 boneless, skinless chicken breasts 3 tablespoon Parmesan
| 26 Quesadillas
Recipe4 Tortillas 1 cup refried beans 2 cups Monterey Jack cheese 3 tablespoon onion
| 27 Apple Cider Beef Stew
Recipe2 pounds stew meat 6 carrots 6 potatoes 2 apples 2 teaspoons salt 1/2 cup onion 2 cups apple cider
| 28 Italian Flank Steak
Recipe3 cups Italian salad dressing 2 flank steak
| 29 Frito Taco Soup
Recipe1/2 pound ground beef 1 red onion 2 cans Stewed tomatoes 1 can kidney beans 1 can corn 1 package taco seasoning 1 can tomato soup
| 30 Chicken in a blanket
Recipe4 boneless, skinless chicken breasts 12 refrigerator biscuits 1 cup bread crumbs 8 ounces cream cheese 2 eggs
| 31 Italian Crock Pot chicken
Recipe5 boneless, skinless chicken breasts 1 cans cream of chicken soup 1 package cream cheese 1 package Good Seasons Italian Dressing mix 4 cups rice
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