Homemade Mushroom Pasta Sauce

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This is a great sauce if you do meal prep and want something you can freeze without loosing its taste and texture.

Recipe Ingredients

  • 1/2 cup Oil, olive, salad or cooking
  • 2 tsp Garlic, raw
  • 2 cup, whole Mushrooms, white, raw
  • 800 gm Tomato Paste
  • 1 cup Tomatoes, crushed, canned
  • 5 leaves Basil, fresh
  • 2 cup Soup, chick broth, Low Sodium, cnd
  • 700 gm Tomato Sauce

Nutrition Facts

Serving Size: 1

Amount Per Serving:
Calories: 290
Total Fat : 27 g 42 %
Saturated Fat : 4 g20%
Polyunsaturated Fat: 3 g
Monounsaturated Fat: 20 g
Cholesterol: 0 mg0%
Sodium: 152 mg6%
Total Carbohydrates: 8 g3%
Dietry Fiber: 2 g 7%
Sugars: 4 g
Proteins: 5 g
Vitamin A: 3%
Vitamin C: 12%
Calcium: 3%
Iron: 8%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Heat oil in a large pot over medium-high heat. Add onion, garlic and mushroom and saute until soft and translucent, about 2 minutes. Add remaining ingredients and stir to combine. Bring to a boil. Reduce to a simmer and let thicken. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. Freeze up to six months.

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Krista Numbers

Krista is the founder of Simplify Supper. She is passionate about making family dinner a priority and strives to provide simple solutions to make it happen.

Feb 02, 2014
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